Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Walking3 1:57:44 4.45(26:28) 7.16(16:27) 337
  Biking (stationary) 4 1:32:52 18.4(5:03) 29.61(3:08)
  Pickleball1 20:00
  Run/walk1 6:43 0.56(12:00) 0.9(7:27) 6
  Total8 3:57:19 23.41 37.67 343

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 30 #

11 AM

Biking (stationary) 19:34 [3] 4.1 mi (4:46 / mi)
ahr:102 max:114

Campus loop again, two laps. Avg 83 watts.
1 PM

Walking (Dog walk) 48:00 [1] 1.5 mi (32:00 / mi)

HJ trail, with Cheryl, trailsnail, and Hanna. Distance is an estimate, from the number of steps my Fitbit said I did (3900) and my assumption that my stride length was a little shorter than usual because of the snow.

Friday Jan 29 #

11 AM

Biking (stationary) 31:55 [2] 6.1 mi (5:14 / mi)
ahr:94 max:104

Rec center bike ride, campus loop again. This time I was determined to do three laps instead of my usual two, so the avg speed was lower than last time. Avg 69 watts. (vs 78 last time)

Thursday Jan 28 #

10 AM

Walking (Dog walk) 39:44 [2] 1.35 mi (29:29 / mi) +127ft 27:04 / mi
shoes: Asics Gel Kahana 7

Walk at Lucien Morin with Hanna and trailsnail. Cold and windy. Most trails had been tracked down but not hard packed.

Wednesday Jan 27 #

7 PM

Walking (Treadmill) 30:00 [2] 1.6 mi (18:45 / mi) +210ft 16:41 / mi
shoes: Hoka Clifton 4

Treadmill walk at the Rec Center. I was close to the only one in the fitness room. Used an incline of 2.5% at first, and increased it to 3.0 and then 3.5% during the walk.

Tuesday Jan 26 #

10 AM

Biking (stationary) 20:09 [2] 4.1 mi (4:55 / mi)
ahr:90

Campus loop, just like yesterday. Two laps. 78 watts; 90 bpm. Slightly faster.

Monday Jan 25 #

9 AM

Biking (stationary) 21:14 [3] 4.1 mi (5:11 / mi)
ahr:100

70 watts. Campus Loop, two times around. Tried to push the pace a little more than usual.

To show how much my conditioning has deteriorated, probably due to a combination of getting older and have been injured a few months ago which has significantly curtailed my getting-in-shape activities, in Feb. of 2017 I did this exact course, three loops instead of two, and averaged 13.7 mph. I registered 89 watts instead of 70, and my avg pulse rate was 85 instead of 100.
1 PM

Run/walk 6:43 [3] 0.56 mi (12:00 / mi) +6ft 11:53 / mi
ahr:140 max:150 shoes: Adidas Terrex

I did a very short run/walk after pickleball. I've determined that I'm in extremely bad shape endurance-wise, but this run actually felt good because my legs seem to have recovered enough to do what I would consider actual running, rather than shuffling. While running, I seemed to be going at about a 10:45/mile pace. I started off with 90 sec running / 30 sec walking but quickly ran out of gas, and backed off to around 60 sec running / 60 sec walking.

Pickleball 20:00 [1]

First actual pickleball games (two) since Nov. 6, when I injured myself playing pickleball. Low intensity games which was just what I needed at this point in time. Outdoors, at Greenwood Park in Penfield; sunny and 34 degrees. Trailsnail and Paul shoveled off one court yesterday, otherwise there's no way we would have been playing outdoors. Expecting 4" of snow tomorrow, so this will be the last outdoor pickleball in a while, without some shoveling!

« Earlier | Later »