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Training Log Archive: RLShadow

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Walking3 1:50:00 4.75(23:10) 7.64(14:23) 93
  Run/walk2 38:14 2.95(12:57) 4.75(8:03) 12
  Total5 2:28:14 7.7(19:15) 12.4(11:58) 105

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Sunday Feb 14 #

1 PM

Run/walk 18:14 [3] 1.5 mi (12:08 / mi) +12ft 12:03 / mi
ahr:161 shoes: Hoka M Clifton 5

On Maple Drive, from St. Rita's church. Started out running 2 min / walking 1 min but after 2 cycles of that, I realized I would run out of gas pretty fast. Went to 70 sec run / 50 sec walk, then 75/45. Finally, ended up with 2 min of steady running.

Heart rate is from Apple watch. I'm skeptical of an average heart rate of 161 because that is high for me, especially with all of the walking breaks.

Tuesday Feb 9 #

10 AM

Walking (Dog walk) 42:00 [1] 1.55 mi (27:06 / mi) +93ft 25:39 / mi
ahr:93

Ellison Wetlands, with Teddy, Hanna, and trailsnail. Lots of snow.
2 PM

Run/walk 20:00 [2] 1.45 mi (13:47 / mi)
shoes: Hoka Clifton 4

Walk/run on the indoor track at the Eastside Y. Approx 45 sec running / 45 sec walking. Distance is from my Apple watch. I didn't count laps. The distance seems reasonable based on my ratio of running to walking and my estimated pace at each.

Monday Feb 8 #

10 AM

Walking (Dog walk) 26:00 [1] 1.2 mi (21:40 / mi)
shoes: Adidas Terrex

Mid morning walk with Hanna and grand-dog Teddy, around the little block and through the path in the woods at the end of our street.
3 PM

Walking (Dog walk) 42:00 [1] 2.0 mi (21:00 / mi)
shoes: Adidas Terrex

Late-afternoon walk just with grand-dog Teddy, around the big block.

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