Training Log Archive: RLShadow

Maple Drive, which was almost totally free of snow except under the Rt 104 bridge. Instead of having target times for how much to run and walk, I had a goal of covering 2 miles (I was slightly under), and told myself I would run as much as possible, not worrying about pace, but walk whenever I felt I needed to.

Running indoors at the Eastside Y. Ran 2 min / walked 1 min.

Distance is what the Apple Watch says. I don't count laps. But the average pace it said I was running seems reasonable, so my guess is that the distance is in the ballpark of being correct.

Multiple laps through the woods at the end of our street, with trailsnail. Partly for the workout (and it was a workout), and partly to pack the trail down fairly smoothly to make dog walking more pleasant in the next few days.