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Training Log Archive: RLShadow

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Snowshoeing1 47:40 1.57(30:25) 2.52(18:54) 3
  Run/walk2 38:23 3.09(12:25) 4.98(7:43) 23
  Total3 1:26:03 4.66(18:28) 7.5(11:28) 26

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Run/walk 24:15 [3] 1.95 mi (12:25 / mi) +23ft 12:17 / mi
ahr:130 shoes: Hoka M Clifton 5

Maple Drive, which was almost totally free of snow except under the Rt 104 bridge. Instead of having target times for how much to run and walk, I had a goal of covering 2 miles (I was slightly under), and told myself I would run as much as possible, not worrying about pace, but walk whenever I felt I needed to.

Wednesday Feb 17 #

Run/walk 14:08 [3] 1.14 mi (12:24 / mi)
shoes: Hoka M Clifton 5

Running indoors at the Eastside Y. Ran 2 min / walked 1 min.

Distance is what the Apple Watch says. I don't count laps. But the average pace it said I was running seems reasonable, so my guess is that the distance is in the ballpark of being correct.

Tuesday Feb 16 #

2 PM

Snowshoeing 47:40 [2] 1.57 mi (30:25 / mi) +3ft 30:22 / mi
ahr:107

Multiple laps through the woods at the end of our street, with trailsnail. Partly for the workout (and it was a workout), and partly to pack the trail down fairly smoothly to make dog walking more pleasant in the next few days.

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