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Training Log Archive: RLShadow

In the 7 days ending Mar 28:

activity # timemileskm+ft
  Biking (stationary) 2 1:21:49 16.2(5:03) 26.07(3:08) 248
  Walking2 1:15:43 3.94(19:13) 6.34(11:56) 21
  Strength2 1:15:00
  Biking2 47:23 9.77(4:51) 15.72(3:01) 43
  Pickleball1 35:00
  Elliptical2 20:00
  Total11 5:34:55 29.91 48.14 312

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Sunday Mar 28 #

Biking (stationary) 39:15 [3] 8.1 mi (4:51 / mi) +124ft 4:47 / mi
ahr:99

Four times around the campus loop, again. Avg 81 watts.
3 PM

Strength 15:00 [2]

Hamstring curls; otherwise all upper body.

Saturday Mar 27 #

Biking (stationary) 42:34 [3] 8.1 mi (5:15 / mi) +124ft 5:11 / mi
ahr:86 max:100

Indoor biking at the Rec Center. Campus loop, four laps. Avg watts: 68.
1 PM

Pickleball 35:00 [1]

Two games of pickleball at Greenwood Park.
2 PM

Walking 35:00 [1] 1.81 mi (19:20 / mi) +21ft 19:08 / mi
ahr:88 shoes: Saucony Cohesion

From Greenwood Park, after two games of pickleball.

Friday Mar 26 #

11 AM

Elliptical 10:00 [2]
ahr:100

Bayview Y.
12 PM

Strength 1:00:00 [2]

First session with personal trainer Mary, a very experienced marathon runner. She gave me quite a workout (none of which involved running). Working on leg strengthening, shoulder flexibility and strengthening, and general flexibility and balance. I have a lot that can be improved on ...

Thursday Mar 25 #

2 PM

Biking 26:01 [2] 5.48 mi (4:45 / mi) +42ft 4:43 / mi
shoes: Dave Scott Ironman Centurian (

Another short bike ride.

Wednesday Mar 24 #

9 AM

Elliptical 10:00 [2]

My physical therapist suggested I try elliptical since running seems to aggravate my hamstring injury. Today was my first attempt. Time is approximate because I couldn't get the device I was on to start timing. The HR monitor worked though so it wasn't totally dead. I got my pulse rate up to around 105-110, not exceptionally high, but somewhat elevated. No obvious aggravation to my legs. So this type of workout might have some promise which I'm waiting for my hamstring to fully heal. It's certainly taking it's time doing so.

Tuesday Mar 23 #

4 PM

Walking 40:43 [1] 2.13 mi (19:07 / mi)

A walk from Greenwood Park after playing one game of pickleball. Lots of people and only one court available so I did my pre-planned walk earlier than expected.

Route:
http://www.gmap-pedometer.com/?r=7572429

Monday Mar 22 #

4 PM

Biking 21:22 [2] 4.28 mi (4:59 / mi) +1ft 4:59 / mi
shoes: Dave Scott Ironman Centurian (

Shake-down ride for my bike and for myself. First ride in nearly a year. Some issues (of mine) getting on and off the bike ... but I managed.

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