First session with personal trainer Mary, a very experienced marathon runner. She gave me quite a workout (none of which involved running). Working on leg strengthening, shoulder flexibility and strengthening, and general flexibility and balance. I have a lot that can be improved on ...
My physical therapist suggested I try elliptical since running seems to aggravate my hamstring injury. Today was my first attempt. Time is approximate because I couldn't get the device I was on to start timing. The HR monitor worked though so it wasn't totally dead. I got my pulse rate up to around 105-110, not exceptionally high, but somewhat elevated. No obvious aggravation to my legs. So this type of workout might have some promise which I'm waiting for my hamstring to fully heal. It's certainly taking it's time doing so.
A walk from Greenwood Park after playing one game of pickleball. Lots of people and only one court available so I did my pre-planned walk earlier than expected.