Training Log Archive: RLShadowIn the 7 days ending Apr 11, 2021:
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Saturday Apr 10, 2021 #
9 AM
Biking (stationary) 1:02:00 [3] 15.4 mi (4:02 / mi)
ahr:102 max:131
Group cycling class at the Eastside Y. Good workout.
345 kcal
345 kcal
Thursday Apr 8, 2021 #
6 PM
Biking 43:08 [3] 8.48 mi (5:05 / mi) +150ft 5:00 / mi
shoes: Dave Scott Ironman Centurian (
Wednesday Apr 7, 2021 #
3 PM
Walking 48:15 [1] 2.65 mi (18:12 / mi) +147ft 17:18 / mi
shoes: Saucony Cohesion
From Webster Park pickleball courts, before playing a game of pickleball.
Tuesday Apr 6, 2021 #
2 PM
Run/walk 23:15 [2] 1.86 mi (12:30 / mi) +4ft 12:29 / mi
shoes: Asics Gel Contend 6
Another very lame "run"/walk. This time, slightly more distance than 2 days ago. Same 3 min run / 1 min walk.
4 PM
Strength 25:00 [2]
Fitness room workout at the Rec Center, mostly upper body.
Monday Apr 5, 2021 #
9 AM
Biking (stationary) 50:00 [3] 10.8 mi (4:38 / mi)
ahr:100
Group cycling class at Eastside Y. 1-hour class, but I hit my limit at 50 minutes. Good workout, I'm just out of shape for the intensity of the class.
I think I registered around 180 kcal.
I think I registered around 180 kcal.