Biking1:00:30  12.6 mi (4:48 / mi) +46ft4:47 / mi ahr:98 max:113 shoes: Dave Scott Ironman Centurian (
Used the Apple watch for the GPS track. It went to pause at one point (on Wall Rd) and I didn't realize it for a couple of miles, then it took me a bit to figure out how to get it off pause. The mileage and time are from the bike's odometer.
I'm definitely not in any kind of biking shape.
"Running"12:01  1.08 mi (11:08 / mi) +84ft10:22 / mi ahr:135 max:146 shoes: Saucony Cohesion
"Running"4:33  0.42 mi (10:50 / mi) +42ft9:54 / mi ahr:123 max:138 shoes: Saucony Cohesion