Training Log Archive: RLShadow

In the 7 days ending May 23, 2021:

1:42

0:00

11 AM

Run/walk 29:00 [3] 2.48 mi (11:42 / mi) +149ft 11:04 / mi
ahr:130 max:146 shoes: Saucony Cohesion

Ran 5 min / walked 1 min. From Webster park tennis courts, after playing two games of pickleball.

2 PM

Biking 26:44 [1] 3.25 mi (8:13 / mi) +3ft 8:13 / mi
ahr:75 max:90

Another short bike ride with grandson Fred.

4 PM

Walking 34:26 [1] 1.65 mi (20:54 / mi) +9ft 20:47 / mi
ahr:76 max:93 shoes: Saucony Cohesion

5 PM

Walking 26:39 [1] 1.25 mi (21:18 / mi) +2ft 21:16 / mi
ahr:74 max:81 shoes: Saucony Cohesion

9 AM

Walking 39:40 [2] 1.55 mi (25:38 / mi) +190ft 22:58 / mi
ahr:82 max:126 shoes: Hoka Clifton 4

10 AM

Walking 1:03:12 [2] 2.45 mi (25:48 / mi) +168ft 24:13 / mi
ahr:74 max:93 shoes: Hoka Clifton 4

4 PM

"Running" 19:47 [3] 1.71 mi (11:33 / mi) +7ft 11:30 / mi
ahr:136 max:143 shoes: Hoka M Clifton 5

1 PM

Biking 29:57 [1] 3.36 mi (8:55 / mi) +4ft 8:54 / mi
ahr:117 max:144

Low-key biking with grandson Fred. I do NOT believe the heart rate data.