Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending May 23:

activity # timemileskm+ft
  Walking4 2:43:57 6.9(23:46) 11.1(14:46) 369
  Biking2 56:41 6.61(8:34) 10.64(5:20) 7
  Run/walk1 29:00 2.48(11:42) 3.99(7:16) 149
  "Running"1 19:47 1.71(11:33) 2.76(7:10) 7
  Total8 4:29:25 17.7(15:13) 28.49(9:27) 531

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Saturday May 22 #

11 AM

Run/walk 29:00 [3] 2.48 mi (11:42 / mi) +149ft 11:04 / mi
ahr:130 max:146 shoes: Saucony Cohesion

Ran 5 min / walked 1 min. From Webster park tennis courts, after playing two games of pickleball.

Friday May 21 #

2 PM

Biking 26:44 [1] 3.25 mi (8:13 / mi) +3ft 8:13 / mi
ahr:75 max:90

Another short bike ride with grandson Fred.

Thursday May 20 #

4 PM

Walking 34:26 [1] 1.65 mi (20:54 / mi) +9ft 20:47 / mi
ahr:76 max:93 shoes: Saucony Cohesion

5 PM

Walking 26:39 [1] 1.25 mi (21:18 / mi) +2ft 21:16 / mi
ahr:74 max:81 shoes: Saucony Cohesion

Wednesday May 19 #

9 AM

Walking 39:40 [2] 1.55 mi (25:38 / mi) +190ft 22:58 / mi
ahr:82 max:126 shoes: Hoka Clifton 4

10 AM

Walking 1:03:12 [2] 2.45 mi (25:48 / mi) +168ft 24:13 / mi
ahr:74 max:93 shoes: Hoka Clifton 4

Tuesday May 18 #

4 PM

"Running" 19:47 [3] 1.71 mi (11:33 / mi) +7ft 11:30 / mi
ahr:136 max:143 shoes: Hoka M Clifton 5

Monday May 17 #

1 PM

Biking 29:57 [1] 3.36 mi (8:55 / mi) +4ft 8:54 / mi
ahr:117 max:144

Low-key biking with grandson Fred. I do NOT believe the heart rate data.

« Earlier | Later »