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Training Log Archive: RLShadow

In the 7 days ending May 30:

activity # timemileskm+ft
  Walking3 3:16:13 8.82(22:15) 14.19(13:49) 50
  Run/walk2 46:30 3.97(11:43) 6.39(7:17) 30
  "Running"1 26:20 2.26(11:39) 3.64(7:14) 2
  Total6 4:29:03 15.05(17:53) 24.22(11:07) 82
  [1-5]6 4:29:02

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MoTuWeThFrSaSu

Sunday May 30 #

4 PM

Walking (Dog walk) 57:00 [1] 2.35 mi (24:15 / mi) +37ft 23:54 / mi
ahr:79 max:91 shoes: Saucony Cohesion

Urban dog walk with grand-dog Teddy, vetting some RMA controls.

Saturday May 29 #

12 PM

"Running" 26:20 [3] 2.26 mi (11:39 / mi) +2ft 11:39 / mi
ahr:133 max:143 shoes: Saucony Cohesion

Essentially continuous run with no walking breaks. One very brief stop when I thought my shoe had come untied (it hadn't). My longest post-injury continuous run. Very slow though.

Thursday May 27 #

5 PM

Walking 1:03:34 [1] 2.99 mi (21:16 / mi) +7ft 21:14 / mi
ahr:79 max:94 shoes: Saucony Cohesion

Wednesday May 26 #

10 AM

Run/walk 30:03 [3] 2.54 mi (11:50 / mi) +26ft 11:43 / mi
ahr:129 max:147 shoes: Saucony Cohesion

4 min run / 1 min walk. Warm, windy morning.
4 PM

Walking 1:15:39 [1] 3.48 mi (21:44 / mi) +6ft 21:42 / mi
ahr:76 max:122 shoes: Asics Gel Contend 6

Monday May 24 #

4 PM

Run/walk intervals 16:26 [3] 1.43 mi (11:30 / mi)
ahr:135 max:152 shoes: Hoka Clifton 4

4 x 0.25 miles, with walks in between.
2:31
2:27
2:25
2:30

Avg just under 10 min/mile. About a 1-min walk in between each.

Run/walk 1 [0] 0.0 mi +4ft null / mi

Garmin track, with lap times.

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