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Training Log Archive: RLShadow

In the 7 days ending Jun 6:

activity # timemileskm+ft
  "Running"3 1:21:08 7.06(11:30) 11.36(7:09) 88
  Run/walk1 1:46 0.15(11:48) 0.24(7:20) 5
  Total3 1:22:54 7.21(11:30) 11.6(7:09) 93

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Friday Jun 4 #

1 PM

"Running" 22:44 [4] 2.02 mi (11:15 / mi) +11ft 11:12 / mi
ahr:132 max:149 shoes: Saucony Cohesion

My first half mile and last half mile were just faster than 11 min/mile which is fast by my current standards ... Middle two halves were much slower (11:30-11:40/mile).

Run/walk warm up/down 1:46 [2] 0.15 mi (11:48 / mi) +5ft 11:26 / mi
ahr:120 max:129 shoes: Saucony Cohesion

Wednesday Jun 2 #

9 AM

"Running" 35:36 [3] 3.01 mi (11:49 / mi) +76ft 11:33 / mi
ahr:134 max:148 shoes: Hoka M Clifton 5

Nearly continuous 3-mile run. One walking break (1 minute) after 2.5 miles.

Monday May 31 #

12 PM

"Running" 22:48 [3] 2.03 mi (11:15 / mi) +1ft 11:15 / mi
ahr:164 max:173 shoes: Saucony Cohesion

Continuous running. Just very slow.

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