Training Log Archive: RLShadowIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
10 AM
Walking 1:09:14 [2] 3.59 mi (19:18 / mi) +498ft 17:03 / mi
ahr:81 max:109 shoes: Saucony Cohesion
Glen Edith hill workout. Three times up and down.
Saturday Jun 12, 2021 #
12 PM
Run/walk 43:12 [3] 3.56 mi (12:08 / mi) +85ft 11:52 / mi
ahr:124 max:142 shoes: Asics Gel Contend 6
HJ trail. Run 3 min / walk 1 min. Still struggled to hit my target distance. Pulse rate kept going up throughout the run, dropping when I walked, but bottoming out at a higher rate each time, and also peaking at a higher rate each time.
Thursday Jun 10, 2021 #
4 PM
Strength 25:00 [2]
YMCA weight room. Upper body and legs.
Wednesday Jun 9, 2021 #
9 AM
Run/walk 36:26 [3] 3.01 mi (12:06 / mi) +132ft 11:37 / mi
ahr:132 max:148 shoes: Hoka M Clifton 5
With trailsnail. Warm and very humid, and sunny. I didn't do real well ... goal was 3.4 miles. Ran out of gas at 3.0 even with multiple walking breaks.
Tuesday Jun 8, 2021 #
2 PM
Strength 25:00 [2]
Weight room workout (long overdue) at Webster Rec.
Monday Jun 7, 2021 #
10 AM
"Running" 29:51 [3] 2.52 mi (11:50 / mi) +83ft 11:29 / mi
ahr:129 max:142 shoes: Saucony Cohesion
HJ trail. Continuous, but slow, run. 88 degrees, 66 degree dew point, awesome heat training day!