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Training Log Archive: RLShadow

In the 7 days ending Jun 13:

activity # timemileskm+ft
  Run/walk2 1:19:38 6.57(12:07) 10.57(7:32) 217
  Walking1 1:09:14 3.59(19:18) 5.77(11:59) 498
  Strength2 50:00
  "Running"1 29:51 2.52(11:50) 4.06(7:21) 83
  Total6 3:48:43 12.68 20.4 798

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Sunday Jun 13 #

10 AM

Walking 1:09:14 [2] 3.59 mi (19:18 / mi) +498ft 17:03 / mi
ahr:81 max:109 shoes: Saucony Cohesion

Glen Edith hill workout. Three times up and down.

Saturday Jun 12 #

12 PM

Run/walk 43:12 [3] 3.56 mi (12:08 / mi) +85ft 11:52 / mi
ahr:124 max:142 shoes: Asics Gel Contend 6

HJ trail. Run 3 min / walk 1 min. Still struggled to hit my target distance. Pulse rate kept going up throughout the run, dropping when I walked, but bottoming out at a higher rate each time, and also peaking at a higher rate each time.

Thursday Jun 10 #

4 PM

Strength 25:00 [2]

YMCA weight room. Upper body and legs.

Wednesday Jun 9 #

9 AM

Run/walk 36:26 [3] 3.01 mi (12:06 / mi) +132ft 11:37 / mi
ahr:132 max:148 shoes: Hoka M Clifton 5

With trailsnail. Warm and very humid, and sunny. I didn't do real well ... goal was 3.4 miles. Ran out of gas at 3.0 even with multiple walking breaks.

Tuesday Jun 8 #

2 PM

Strength 25:00 [2]

Weight room workout (long overdue) at Webster Rec.

Monday Jun 7 #

10 AM

"Running" 29:51 [3] 2.52 mi (11:50 / mi) +83ft 11:29 / mi
ahr:129 max:142 shoes: Saucony Cohesion

HJ trail. Continuous, but slow, run. 88 degrees, 66 degree dew point, awesome heat training day!

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