Training Log Archive: RLShadowIn the 7 days ending Jun 20, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run/walk 28:57 [3] 2.49 mi (11:38 / mi) +140ft 11:02 / mi
ahr:131 max:144 shoes: Asics Gel Contend 6
Run/walk 41:04 [3] 3.37 mi (12:12 / mi) +2ft 12:11 / mi
ahr:121 max:137 shoes: Saucony Cohesion