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Training Log Archive: RLShadow

In the 7 days ending Jul 25, 2021:

activity # timemileskm+ft
  Run/walk2 1:20:11 6.2(12:56) 9.97(8:02) 199
  Orienteering1 40:36 2.23(18:12) 3.59(11:19) 222
  Biking1 39:40 7.98(4:58) 12.84(3:05) 64
  Strength1 25:00
  Total5 3:05:27 16.41 26.41 485
  [1-5]5 3:05:26

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

2 PM

Biking 39:40 [3] 7.98 mi (4:58 / mi) +64ft 4:56 / mi
ahr:95 max:109 shoes: Specialized Sirrus Elite

Shake-down ride for a new (used) bike that I bought last week. Specialized Sirrus Elite. Went OK but a few glitches, one of which is my right hand became numb. Will need to look into fixes for that.

Saturday Jul 24, 2021 #

10 AM

Orienteering 40:36 [3] 2.23 mi (18:12 / mi) +222ft 16:38 / mi
shoes: Asics Gel Contend 6

Highland Park Score-O. My running is very limited these days so I knew I could not get them all. Still, my strategy was quite poor. I was very close to two different controls that I just didn't notice on the map. (#3 and #14) From the start, I got 13, 1, 2, and 17 but didn't go to 5 and as I said, didn't even notice 3 on the map. Then I headed to 12, 14, 19, and 11, again, not noticing #14. Then 7, 4, 18, 10, 9, and 6. Then I realized I had time to get to #5, so I did, and I passed within a few yards, I realize now, of #3.

I thought the map printing was atrocious. The paved paths were nearly invisible on the map, and the color of the control circles and numbers wasn't all that prominent. They looked almost black. For comparison, I printed out a Highland Score-O map from 2019, and the paved paths were much more visible, as were the control circles.

Wednesday Jul 21, 2021 #

9 AM

Run/walk 51:08 [3] 3.94 mi (12:59 / mi) +153ft 12:31 / mi
ahr:122 max:146 shoes: Saucony Cohesion

First urban "run" in ages, definitely first one post-injury. Ran a minute, walked a minute, generally. Most of the 1-min runs were actually pretty fast by my current standards, between 10 and 11 min/mile, with two of them a "blistering" sub 10 min/mile pace. It feels fine to run at that speed, I just don't have much stamina, still.

My goal was to keep my HR no higher than 130 when running, and to have it down below 120 at the end of each walking break. That worked OK for a while, but towards the end, I was definitely exceeding 130, and not getting down to 120.

Run/walk 1 [0] 0.0 mi +38ft null / mi
ahr:122 max:146

Track from the Apple watch, for HR information.

Tuesday Jul 20, 2021 #

7 PM

Strength 25:00 [2]

Weight room workout at the Bayview Y.

Monday Jul 19, 2021 #

9 AM

Run/walk 29:02 [3] 2.26 mi (12:52 / mi) +8ft 12:49 / mi
ahr:120 max:137 shoes: Saucony Cohesion

Run/walk from Ron's car repair home.

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