Training Log Archive: RLShadowIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
1 PM
Pickleball 1:30:00 [2]
First pickleball in probably 2 weeks, not counting a lesson I had 9 days ago.
2 PM
Strength 25:00 [2]
Weight room workout at the Rec Center.
Friday Jul 30, 2021 #
9 AM
Run/walk 38:13 [3] 3.12 mi (12:15 / mi) +34ft 12:07 / mi
ahr:133 max:153 shoes: Saucony Cohesion
Urban run, from Park and Culver. Started out with Andrea, which lasted a bit more than a minute before my first walking break!
I was striving to make my running intervals a bit longer than a minute, and my walking intervals a bit shorter than a minute.
I was striving to make my running intervals a bit longer than a minute, and my walking intervals a bit shorter than a minute.
Run/walk 1 [0] 0.0 mi +30ft null / mi
Thursday Jul 29, 2021 #
9 AM
Run/walk (Trail) 34:38 [3] 2.52 mi (13:45 / mi) +151ft 13:00 / mi
ahr:127 max:141 shoes: Saucony Cohesion
Whiting Rd trail, for the first time in ages. Sort-of with trailsnail and my daughter Andrea; we started together and more or less finished together, but they actually ran, while I was way behind doing my walk/run. And they ran further than I did.
Run/walk 1 [0] 0.0 mi +151ft null / mi
Garmine track from Whiting Rd run.