Training Log Archive: RLShadowIn the 7 days ending Sep 13, 2021:
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Monday Sep 13, 2021 #
12 PM
Run/walk 43:10 [0] 3.54 mi (12:12 / mi) +83ft 11:56 / mi
ahr:125 max:145 shoes: Asics Gel Contend 6
Run/walk 43:08 [3] 3.5 mi (12:19 / mi) +83ft 12:03 / mi
shoes: Asics Gel Contend 6
Creek St loop. 1.5 min run, 1 min walk
Sunday Sep 12, 2021 #
Event: ROC - Alasa Farms
Orienteering 29:52 [1] 1.5 mi (19:55 / mi)
shoes: Adidas Terrex
Didn't start my GPS. Mileage is a rough estimate. Shadowing Fred while he did the White (Beginner) course. I usually lagged 100 yards or so behind. He did everything totally on his own until he got to the 7-8 leg which I knew from looking at the map would be quite challenging. After I saw he didn't really know how to approach it, I suggested he use his compass and basically go straight north, even though there were no trails to follow. He did, and it worked reasonably well.
Fred was 4th out of 8; 9 seconds out of 3rd place.
Fred was 4th out of 8; 9 seconds out of 3rd place.
Friday Sep 10, 2021 #
10 AM
Run/walk 23:19 [3] 1.94 mi (12:01 / mi) +31ft 11:50 / mi
shoes: Saucony Cohesion
HJ trail. 2 min run / 1 min walk.
Run/walk 1 [0] 0.0 mi +73ft null / mi
ahr:126 max:150
HR data
Wednesday Sep 8, 2021 #
11 AM
Strength 35:00 [3]
Fitness room workout at the Bayview Y. Went through the entire circuit training room for the first time, plus did a very few other things.
Tuesday Sep 7, 2021 #
2 PM
Run/walk 17:10 [3] 1.37 mi (12:32 / mi) +26ft 12:19 / mi
shoes: Saucony Cohesion
HJ trail, with trailsnail. Ran short, even by my standards, because my ribs were a little sore from a fall I took on the Whiting Rd trail two days ago.