Training Log Archive: RLShadowIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
2 PM
Run/walk 47:46 3.6 mi (13:15 / mi) +33ft 13:08 / mi
ahr:124 max:144 shoes: Hoka Arahi
Generally 1 min run / 1 min walk. Tried to keep my HR below 140, and also have it drop to under 120 during the walking breaks before I started running again.
Run/walk 1 [0] 0.0 mi +24ft null / mi
Saturday Oct 30, 2021 #
12 PM
Biking (stationary) 27:37 [3] 6.09 mi (4:32 / mi) +120ft 4:27 / mi
ahr:118
Bayview Y. Three times around Campus Loop. Avg watts 92. Road pretty hard the first lap, in 8:48, avg watts 102. Took it easy to recover lap 2, 9:38. Then sped up a bit on the last lap, 9:11. Climb is a rough estimate. It isn't particularly hilly but there definitely are some ups and downs.
1 PM
Strength 10:00 [3]
Some upper body strength work after the bike ride.
3 PM
Pickleball 1:15:00 [2]
Webster Rec.
Friday Oct 29, 2021 #
10 AM
Run/walk 1 [0] 0.0 mi +20ft null / mi
shoes: Hoka Arahi
HJ trail. I totally didn't have it today.
Run/walk 13:42 1.02 mi (13:26 / mi) +10ft 13:18 / mi
ahr:131 max:158
Thursday Oct 28, 2021 #
9 AM
Pickleball 45:00 [2]
Pickleball at the Eastside Y. Small group, but decent level of play.
Monday Oct 25, 2021 #
10 AM
Biking (stationary) 12:59 [3] 2.91 mi (4:28 / mi)
ahr:125 max:140
Bike workout at Y. Lost Trail loop. Barely beat my last time (by 12 seconds) even though I felt like I was working a lot harder. Avg 107 watts. 586th out of 966 overall. 48th out of 109 in age group.
Strength 20 [3]
7 PM
Pickleball 1:00:00 [2]
Monday evening pickleball at the rec center. First picklelball in ages.