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Training Log Archive: RLShadow

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Pickleball4 3:35:00
  Run/walk3 1:20:38 6.35(12:42) 10.22(7:54) 74
  Strength2 35:00
  Biking (stationary) 1 27:17 5.82(4:41) 9.37(2:55) 160
  Total10 5:57:55 12.17 19.58 234
  [1-5]10 5:57:54

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MoTuWeThFrSaSu

Saturday Nov 6 #

12 PM

Pickleball 1:00:00 [2]

Bayview Y.
2 PM

Pickleball 45:00 [1]

Webster Park. No games played; hit around for quite a while with grandson Fred and two kids a bit younger than him (grandchildren of a fellow pickleball player, visiting here from Morocco), then hit around with the mother of the two kids.

Friday Nov 5 #

4 PM

Strength 25:00 [2]

Bayview Y circuit room.

Thursday Nov 4 #

9 AM

Pickleball 1:00:00 [3]

Eastside Y.
3 PM

Run/walk 22:10 intensity: (3:15 @2) + (5:26 @3) + (11:21 @4) + (2:08 @5) 1.8 mi (12:19 / mi) +20ft 12:11 / mi
ahr:130 max:146 shoes: Hoka Arahi

Another run/walk with grand-dog Teddy. I got him up to 1.8 miles -- my goal was 2 miles but I could tell he was out of gas just before we got to 2. I attempted to do 2 min running / 1 min walking but there were times I didn't quite make the 2 minutes.

Wednesday Nov 3 #

9 AM

Biking (stationary) 27:17 [3] 5.82 mi (4:41 / mi) +160ft 4:34 / mi
ahr:108

Bayview Y. Twice around the Lost Trail loop. Avg watts: 95. Avg speed 12.8 mph.
10 AM

Strength 10:00 [2]

Bayview Y, circuit room. All upper body stuff.
2 PM

Run/walk 19:02 intensity: (6:11 @2) + (1:25 @3) + (8:44 @4) + (2:42 @5) 1.53 mi (12:28 / mi) +4ft 12:26 / mi
ahr:130 max:151 shoes: Hoka Arahi

Run-walk with our grand-dog Teddy. He did pretty well after the first minute or so, when he thought I was playing so he'd get in front of me and semi jump up towards me. He settled in pretty quickly though. I think 1.5 miles was about his limit for now.

Tuesday Nov 2 #

9 AM

Pickleball 50:00 [2]

Eastside Y.
3 PM

Run/walk 39:25 intensity: (5:20 @2) + (14:40 @3) + (16:13 @4) + (3:12 @5) 3.02 mi (13:03 / mi) +24ft 12:57 / mi
ahr:129 max:150 shoes: Hoka Arahi

Run/walk 1 [0] 0.0 mi +26ft null / mi

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