Run/walk36:34 2.93 mi (12:29 / mi) +94ft12:07 / mi ahr:128 max:153 shoes: Hoka Arahi
From my son's house off of Clover. Trailsnail did a run with my grandson Fred, to help prepare for the 5-mile Thanksgiving day race downtown. It's been around 3 weeks since the end of Fred's XC season, so it didn't go great for Fred. Lots of walking, in fact I caught up with them right around the turn-around point.
Short walk with Teddy, at the Four-Mile Creek Nature Preserve on Rt. 250 just south of Plank. Not to be confused (although I'm sure it is) with Four-Mile Creek Preserve at Phillips and Lake. It was very disappointing, because there were a total of 0.42 miles of trails. Too bad, because the woods were very nice (open, with a stone wall, and some mappable boulders -- really mappable, not like the 12-inch or so ones that get mapped at some of our venues). But way way too small for any sort of orienteering.
Walking (Dog walk) 19:43  0.97 mi (20:20 / mi) +5ft20:14 / mi ahr:80 max:83 shoes: Adidas Terrex
I decided Teddy needed more of a walk, so we did a loop around North Ponds Park.