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Training Log Archive: RLShadow

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Pickleball3 2:15:00
  Run/walk3 1:31:14 7.18(12:42) 11.55(7:54) 234
  Walking2 1:24:20 3.7(22:47) 5.95(14:10) 27
  Strength2 45:00
  "Running"1 7:27 0.65(11:28) 1.05(7:07)
  Total10 6:03:01 11.53 18.56 261
  [1-5]10 5:00:50

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Sunday Nov 21 #

12 PM

Walking (Dog walk) 54:22 intensity: (53:03 @0) + (1:19 @1) 2.31 mi (23:32 / mi) +22ft 23:19 / mi
ahr:78 max:104 shoes: Adidas Terrex

Semi-long walk with Teddy, over to Finn Park. I was way overdressed -- OK at first, but not after 20 minutes or so.

Saturday Nov 20 #

2 PM

Run/walk 36:34 intensity: (8 @0) + (15 @1) + (4:56 @2) + (15:58 @3) + (14:18 @4) + (59 @5) 2.93 mi (12:29 / mi) +94ft 12:07 / mi
ahr:128 max:153 shoes: Hoka Arahi

From my son's house off of Clover. Trailsnail did a run with my grandson Fred, to help prepare for the 5-mile Thanksgiving day race downtown. It's been around 3 weeks since the end of Fred's XC season, so it didn't go great for Fred. Lots of walking, in fact I caught up with them right around the turn-around point.

I tried to run 2 min / walk 1 min.

Friday Nov 19 #

10 AM

Strength 20:00 [2]

Circuit room at Bayview Y.
11 AM

Pickleball 15:00 [2]

Bayview Y. Very crowded; 3 courts playing, 12 players waiting. Only played one game as a result.

Thursday Nov 18 #

9 AM

Pickleball 1:00:00 [2]

Eastside Y.
3 PM

Run/walk 20:11 intensity: (1:43 @1) + (5:23 @2) + (4:42 @3) + (6:48 @4) + (1:35 @5) 1.65 mi (12:14 / mi)
ahr:126 max:174 shoes: Hoka Arahi

With Teddy. GPS HR monitor said I hit 172 bpm but that's very hard for me to believe. I took a manual pulse right at the beginning of my walking break after that, and if was in the 140's.

Tried doing 3 min run / 1 min walk.

Wednesday Nov 17 #

10 AM

Run/walk 34:29 intensity: (10 @0) + (1:30 @1) + (6:39 @2) + (16:05 @3) + (9:33 @4) + (32 @5) 2.6 mi (13:16 / mi) +140ft 12:37 / mi
ahr:125 max:144 shoes: Saucony Cohesion

HJ trail, with trailsnail. Tried for 1 min run / 1 min walk. Often cut the walk breaks slightly short. Overall, very slow.

"Running" 7:27 intensity: (8 @0) + (9 @1) + (9 @2) + (56 @3) + (6:01 @4) + (4 @5) 0.65 mi (11:28 / mi)
ahr:131 max:140 shoes: Hoka Arahi

Short run on our street, with Teddy, since he was miffed I didn't take him on the first run this morning. I managed to run pretty nearly continuously, except for one short stop for him.

Tuesday Nov 16 #

9 AM

Pickleball 1:00:00 [2]

Eastside Y.
3 PM

Walking (Dog walk) 10:15 intensity: (8:42 @0) + (1:30 @1) + (3 @2) 0.42 mi (24:24 / mi)
ahr:88 max:110 shoes: Adidas Terrex

Short walk with Teddy, at the Four-Mile Creek Nature Preserve on Rt. 250 just south of Plank. Not to be confused (although I'm sure it is) with Four-Mile Creek Preserve at Phillips and Lake. It was very disappointing, because there were a total of 0.42 miles of trails. Too bad, because the woods were very nice (open, with a stone wall, and some mappable boulders -- really mappable, not like the 12-inch or so ones that get mapped at some of our venues). But way way too small for any sort of orienteering.

Walking (Dog walk) 19:43 [1] 0.97 mi (20:20 / mi) +5ft 20:14 / mi
ahr:80 max:83 shoes: Adidas Terrex

I decided Teddy needed more of a walk, so we did a loop around North Ponds Park.

Monday Nov 15 #

9 AM

Strength 25:00 [2]

Bayview Y circuit room.

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