Biking58:17 12.45 mi (4:41 / mi) +366ft4:33 / mi ahr:120 max:147 shoes: Dave Scott Ironman Centurian (
To Webster Park and back. Nice day for biking. Upper 70's, light wind (although it seemed to be in my face going east and again going west ... but not going north or south).
Biking (stationary) 24:59 6.09 mi (4:06 / mi) +270ft3:56 / mi ahr:120 max:133
Campus Loop, 3 times around. On Bike 1, the good one.
Lost to my ghost by around 40 seconds, but that's to be expected, because he was only riding one loop, and I had to conserve some strength for the 2nd and 3rd loop.
Avg 14.6 mph, 115 watts.
My laps were 8:19, 8:25, and 8:15. My last lap put me at 1560/3162 overall on leaderboard, and 107/345 in age group.