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Training Log Archive: RLShadow

In the 7 days ending Sep 12, 2022:

activity # timemileskm+ft
  Walking4 3:12:50 7.31(26:23) 11.76(16:24) 364
  Pickleball2 2:00:00
  Orienteering1 1:15:22 3.64(20:42) 5.86(12:52) 84
  Lawn mowing1 27:12 0.85(31:57) 1.37(19:51)
  Run/walk2 27:11 2.32(11:44) 3.73(7:18) 4
  Strength2 27:00
  Biking (stationary) 1 7:30 2.03(3:42) 3.27(2:18) 69
  Stairs1 5:00
  Total11 8:02:05 16.15 25.99 521
  [1-5]11 6:23:09

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TuWeThFrSaSuMo

Monday Sep 12, 2022 #

9 AM

Walking (Dog walk) 1:04:52 [1] 2.14 mi (30:19 / mi) +108ft 28:56 / mi
ahr:70 max:85 shoes: Salomon XA Kuban

HJ and side trails. With trailsnail.
12 PM

Lawn mowing 27:12 intensity: (44 @0) + (2:26 @1) + (5:05 @2) + (15:11 @3) + (3:16 @4) + (30 @5) 0.85 mi (31:57 / mi)
ahr:122 max:166

7 PM

Pickleball 1:30:00 [3]

Webster Rec.

Sunday Sep 11, 2022 #

Event: ROC - Mendon Ponds Park
 
1 PM

Orienteering 1:15:22 intensity: (43:03 @0) + (23:59 @1) + (4:28 @2) + (2:22 @3) + (1:12 @4) + (18 @5) ** 3.64 mi (20:42 / mi) +84ft 20:16 / mi
ahr:91 max:147 shoes: Asics Gel Venture 8

Orange course at Mendon. It was an extreme runners course -- lots of travel on trails. That isn't good right now because I am absolutely not a runner. Not only is my endurance very low because of anemia, I'm having right knee issues. I tried some very slow jogging from time to time, on the first 2 controls, but once it felt like it was going to collapse again, and another time there was a sharp pain that didn't go away immediately when I went back to a walk.

I was going to do Brown, but I had my grandson Fred along, who was doing the Yellow course (first time he had tried Yellow). I could tell that if he didn't have major issues on Yellow, he would have waited a LONG time if I had done Brown. As it was, he finished about 25 minutes before me, and we started at almost the exact same time.

#6 was frustrating. Nothing about the map seemed correct. There was supposed to be a building (no building). There was supposed to be a trail (no trail). There was supposed to be some very odd shaped ponds -- no water in them making them much less recognizable. The control was supposed to be in white woods -- definitely not white. Plus the flag was hung so the bottom of the flag was essentially touching the ground. I'll have to look up the standards for flag height, but I'd be surprised if flags on an Orange course are supposed to be touching the ground.

On a positive note, Fred did fine on his first Yellow, on a course that I thought looked a bit on the hard side because it was fairly long and there were only 6 controls - so a lot of opportunities to mess up between controls. He wound up in first place, barely (about 30 seconds ahead of #2).

Orange - Splits

Saturday Sep 10, 2022 #

11 AM

Walking (Dog walk) 55:51 intensity: (50:35 @0) + (5:08 @1) + (8 @2) 2.36 mi (23:40 / mi) +73ft 22:59 / mi
ahr:74 max:117 shoes: Salomon XA Kuban

HJ trail, plus lots of side trails, with Teddy. He got to swim three times, and got to meet 3 other dogs.

Friday Sep 9, 2022 #

12 PM

Strength 12:00 [3]

Weight lifting, legs.

Pickleball 30:00 [2]

Two games at Bayview Y.
1 PM

Stairs 5:00 [3]

Stair machine, first time trying it. 273 steps. Next time I'll have to try faster and longer.

Thursday Sep 8, 2022 #

9 AM

Run/walk 6:28 intensity: (10 @0) + (34 @1) + (1:09 @2) + (4:04 @3) + (31 @4) 0.5 mi (12:56 / mi) +4ft 12:50 / mi
ahr:120 max:133 shoes: Hoka Arahi

Aborted run/walk, with trailsnail. Twice, my right knee buckled, causing me to stumble and nearly fall. After the second time, I decided it would be prudent not to continue the running attempt. Not sure what's going on. This is a new issue for me.

Walking (Dog walk) 27:41 [1] 1.18 mi (23:28 / mi)
ahr:67 max:78 shoes: Hoka Arahi

Tried to get Teddy to walk around the big block. We got as far as the 104 bike path, a little ways down, and he decided he didn't want to go any further. So, turned around and headed home.

Biking (stationary) 7:30 intensity: (34 @0) + (1:20 @1) + (1:00 @2) + (3:59 @3) + (37 @4) 2.03 mi (3:42 / mi) +69ft 3:35 / mi
ahr:125 max:138

Campus Loop again, this time on bike #1 at Bayview. This was my fastest time at Bayview (marginally), but slower than my time a few days ago at Webster Rec.

Avg 146 watts, 16.3 mph. 675/2413 overall, 35/290 in age group, 2/5 at Bayview.
11 AM

Strength 15:00 [3]

Weight training at Bayview, focusing on legs (leg presses, leg extensions, and leg curls). Plus some chest presses.

Tuesday Sep 6, 2022 #

9 AM

Walking (Dog walk) 44:26 intensity: (3:37 @0) + (39:17 @1) + (28 @2) + (55 @3) + (9 @4) 1.63 mi (27:16 / mi) +183ft 24:38 / mi
ahr:96 max:138 shoes: Salomon XA Kuban

5 PM

Run/walk 19:38 intensity: (13 @0) + (18 @1) + (50 @2) + (8:25 @3) + (9:22 @4) + (30 @5) 1.69 mi (11:37 / mi)
ahr:129 max:143 shoes: Hoka Arahi

Run/walk intervals 1:05 intensity: (13 @1) + (13 @2) + (19 @3) + (20 @4) 0.12 mi (8:40 / mi)
ahr:120 max:136 shoes: Hoka Arahi

200m pretty much as fast as I'm currently capable.

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