Training Log Archive: RLShadowIn the 7 days ending May 28, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run/walk warm up/down (Dog walk) 6:04 0.54 mi (11:14 / mi)
ahr:123 max:133 shoes: Hoka Challenger ATR6
Running intervals (Dog walk) 2:21 0.25 mi (9:24 / mi)
ahr:121 max:129 shoes: Hoka Challenger ATR6
Running intervals (Dog walk) 2:27 0.25 mi (9:48 / mi)
ahr:123 max:132 shoes: Hoka Challenger ATR6
Run/walk (Dog walk) 41:09 3.57 mi (11:32 / mi) +82ft 11:17 / mi
ahr:120 max:134 shoes: Hoka Challenger ATR6