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Training Log Archive: RLShadow

In the 7 days ending May 19:

activity # timemileskm+ft
  Walking6 2:25:00 6.42(22:35) 10.33(14:02) 323
  Pickleball2 1:40:00
  Run/walk4 1:16:36 6.42(11:56) 10.33(7:25) 150
  Lawn mowing1 47:15 1.26(37:30) 2.03(23:18)
  Strength1 15:00
  Total13 6:23:51 14.1 22.69 473
  [1-5]13 4:40:46

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Walking hills (Dog walk) 27:50 intensity: (23:03 @0) + (4:19 @1) + (28 @2) 1.3 mi (21:25 / mi) +161ft 19:10 / mi
ahr:86 max:113 shoes: Hoka Rincon 3

Lawn mowing 47:15 intensity: (18 @0) + (9 @1) + (5 @2) + (10:49 @3) + (1:06 @4) + (34:48 @5) 1.26 mi (37:30 / mi)
ahr:168 max:194 shoes: Hoka Rincon 3

5 PM

Run/walk (Dog walk) 30:15 intensity: (33 @0) + (3:06 @1) + (6:45 @2) + (12:09 @3) + (7:20 @4) + (22 @5) 2.41 mi (12:33 / mi) +62ft 12:15 / mi
ahr:122 max:146 shoes: Hoka Rincon 3

Longish-duration run in many months, but very slow. Generally ran 60 sec walked 45 sec.

Saturday May 18 #

9 AM

Walking (Dog walk) 31:44 intensity: (30:34 @0) + (1:10 @1) 1.47 mi (21:35 / mi)
ahr:80 max:105 shoes: Hoka Rincon 3

Friday May 17 #

9 AM

Strength 15:00 [2]

Bayview Y.
11 AM

Walking (Dog walk) 30:05 intensity: (19:47 @0) + (9:46 @1) + (32 @2) 1.33 mi (22:37 / mi) +162ft 20:17 / mi
ahr:88 max:116 shoes: Hoka Rincon 3

3 PM

Run/walk (Dog walk) 11:02 intensity: (21 @0) + (24 @1) + (1:39 @2) + (7:25 @3) + (2 @4) + (1:11 @5) 1.0 mi (11:02 / mi) +19ft 10:50 / mi
ahr:124 max:170 shoes: Hoka Rincon 3

Thursday May 16 #

2 PM

Walking (Dog walk) 16:37 intensity: (11:03 @0) + (3:53 @1) + (23 @2) + (46 @3) + (32 @4) 0.69 mi (24:06 / mi)
ahr:91 max:135 shoes: Hoka Challenger ATR6

3 PM

Pickleball 50:00 [2]

Webster Park.

Wednesday May 15 #

9 AM

Walking (Dog walk) 16:07 intensity: (3:43 @0) + (12:24 @1) 0.71 mi (22:42 / mi)
ahr:92 max:101 shoes: Hoka Rincon 3

2 PM

Pickleball 50:00 [2]

Bayview Y. Played 4 games. Heel felt OK while playing. Wore Asics court shoes and custom orthotics.
4 PM

Walking (Dog walk) 22:37 intensity: (12:46 @0) + (9:02 @1) + (30 @2) + (19 @3) 0.92 mi (24:35 / mi)
ahr:89 max:123 shoes: Hoka Rincon 3

Tuesday May 14 #

2 PM

Run/walk (Dog walk) 24:02 intensity: (27 @0) + (1:00 @1) + (3:39 @2) + (6:19 @3) + (10:44 @4) + (1:53 @5) 2.0 mi (12:01 / mi) +50ft 11:44 / mi
ahr:128 max:171 shoes: Hoka Rincon 3

Tried running 60 sec walking 30 sec. After a few repeats, I found I needed more of a walk break, so it was more like 40-45 sec walks.

Monday May 13 #

12 PM

Run/walk (Dog walk) 11:17 intensity: (30 @0) + (47 @1) + (4:26 @2) + (5:25 @3) + (9 @4) 1.01 mi (11:10 / mi) +19ft 10:59 / mi
ahr:117 max:131 shoes: Hoka Rincon 3

Run/walk with Petey. Only a mile, but tried to do as much running and as little walking as possible.

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