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Training Log Archive: RLShadow

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Walking6 3:02:51 8.04(22:44) 12.94(14:08) 658
  Pickleball2 1:50:00
  Run/walk2 46:57 3.86(12:10) 6.21(7:33) 52
  Running1 16:27 1.67(9:51) 2.69(6:07)
  Strength1 15:00
  Total12 6:11:15 13.57 21.84 710
  [1-5]11 4:02:22

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MoTuWeThFrSaSu

Saturday Jun 1 #

12 PM

Walking 24:40 [0] 1.15 mi (21:32 / mi) +164ft 18:58 / mi
ahr:83 max:89

Friday May 31 #

2 PM

Walking (Dog walk) 34:34 intensity: (12:06 @0) + (22:14 @1) + (9 @2) + (5 @3) 1.47 mi (23:31 / mi) +160ft 21:19 / mi
ahr:91 max:124 shoes: Hoka Rincon 3

Walking 15:57 intensity: (7:26 @0) + (7:46 @1) + (42 @2) + (3 @3) 0.64 mi (24:52 / mi)
ahr:91 max:122

Thursday May 30 #

9 AM

Running 2:40 intensity: (17 @0) + (9 @1) + (1:25 @2) + (49 @3) 0.25 mi (10:41 / mi)
ahr:113 max:124 shoes: Hoka Rincon 3

Track workout. 400 m repeats.

Running 2:26 intensity: (13 @0) + (11 @1) + (16 @2) + (1:46 @3) 0.25 mi (9:44 / mi)
ahr:116 max:127 shoes: Hoka Rincon 3

Running 2:26 intensity: (29 @1) + (18 @2) + (1:39 @3) 0.25 mi (9:44 / mi)
ahr:118 max:124 shoes: Hoka Rincon 3

Running 2:27 intensity: (18 @1) + (3 @2) + (2:06 @3) 0.25 mi (9:48 / mi)
ahr:123 max:129 shoes: Hoka Rincon 3

Running 2:23 intensity: (3 @0) + (18 @1) + (10 @2) + (1:36 @3) + (16 @4) 0.25 mi (9:32 / mi)
ahr:121 max:132 shoes: Hoka Rincon 3

Running 2:24 intensity: (9 @0) + (14 @1) + (15 @2) + (1:46 @3) 0.25 mi (9:36 / mi)
ahr:120 max:129 shoes: Hoka Rincon 3

Running 1:41 intensity: (4 @0) + (19 @1) + (2 @2) + (19 @3) + (43 @4) + (14 @5) 0.17 mi (9:53 / mi)
ahr:125 max:153 shoes: Hoka Rincon 3

12 PM

Walking 21:46 intensity: (15:01 @0) + (6:45 @1) 1.01 mi (21:27 / mi)
ahr:88 max:109

1 PM

Pickleball 50:00 [3]

Webster Rec indoors. Only 1 court going. Reasonable (intermediate) level of play

Wednesday May 29 #

9 AM

Walking (Dog walk) 27:34 intensity: (21:26 @0) + (6:08 @1) 1.21 mi (22:47 / mi) +172ft 20:05 / mi
ahr:85 max:107 shoes: Hoka Challenger ATR6

2 PM

Pickleball 1:00:00 [3]

First Responders field courts. Four games, most fairly long.

Tuesday May 28 #

2 PM

Run/walk (Dog walk) 35:19 intensity: (17 @0) + (41 @1) + (4:48 @2) + (13:22 @3) + (15:11 @4) + (1:00 @5) 2.83 mi (12:29 / mi) +34ft 12:20 / mi
ahr:127 max:153 shoes: Hoka Rincon 3

"Long", for me. At least the longest run/walk time-wise and distance-wise in quite a few months. Generally ran 60 sec / walked 45 sec, on HJ trail.

Monday May 27 #

8 AM

Walking (Dog walk) 40:27 intensity: (31:22 @0) + (7:30 @1) + (52 @2) + (43 @3) 1.72 mi (23:31 / mi) +162ft 21:35 / mi
ahr:86 max:124 shoes: Hoka Rincon 3

9 AM

Strength 15:00 [2]

1 PM

Walking 17:53 intensity: (15:26 @0) + (1:54 @1) + (33 @2) 0.84 mi (21:18 / mi)
ahr:85 max:118

3 PM

Run/walk (Dog walk) 11:38 intensity: (23 @0) + (12 @1) + (40 @2) + (5:44 @3) + (17 @4) + (4:22 @5) 1.03 mi (11:18 / mi) +18ft 11:06 / mi
ahr:135 max:171 shoes: Hoka Challenger ATR6

Working on mosre continuous running. Ran 0.5 miles, walked briefly, then ran another approx 0.5 miles.

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