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Training Log Archive: RLShadow

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Walking8 3:48:33 9.83(23:16) 15.81(14:27) 403
  Run/walk2 39:27 3.3(11:57) 5.31(7:25) 24
  Running1 2:42 0.25(10:42) 0.41(6:39)
  Total10 4:30:42 13.38(20:14) 21.53(12:34) 427
  [1-5]10 1:55:09

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Walking 13:37 intensity: (1:37 @0) + (11:56 @1) + (4 @2) 0.55 mi (24:44 / mi)
ahr:92 max:112

5 PM

Walking 16:21 intensity: (24 @0) + (15:41 @1) + (16 @2) 0.77 mi (21:15 / mi)
ahr:96 max:112

Saturday Jun 8 #

10 AM

Walking (Dog walk) 48:07 intensity: (29:42 @0) + (18:25 @1) 1.98 mi (24:20 / mi) +120ft 23:01 / mi
ahr:87 max:101 shoes: Hoka Rincon 3 light blue

4 PM

Walking (Dog walk) 15:29 intensity: (10:54 @0) + (3:55 @1) + (24 @2) + (16 @3) 0.69 mi (22:22 / mi)
ahr:91 max:126 shoes: Hoka Rincon 3

Friday Jun 7 #

9 AM

Walking (Dog walk) 50:09 intensity: (34:30 @0) + (15:27 @1) + (12 @2) 1.94 mi (25:48 / mi) +81ft 24:49 / mi
ahr:82 max:113 shoes: Hoka Rincon 3

HJ walk. Recovering from cataract surgery yesterday so no running or pickleball for a while.

Wednesday Jun 5 #

10 AM

Walking (Dog walk) 18:20 intensity: (17:21 @0) + (59 @1) 0.74 mi (24:44 / mi)
ahr:83 max:96 shoes: Hoka Rincon 3

1 PM

Walking (Dog walk) 44:21 intensity: (40:24 @0) + (3:45 @1) + (6 @2) + (6 @3) 2.2 mi (20:11 / mi) +41ft 19:50 / mi
ahr:84 max:121 shoes: Vasque

Tuesday Jun 4 #

9 AM

Running 2:42 intensity: (10 @0) + (9 @1) + (4 @2) + (1:42 @3) + (34 @4) + (3 @5) 0.25 mi (10:42 / mi)
ahr:123 max:146

Run/walk 19:48 intensity: (19 @0) + (1:08 @1) + (3:39 @2) + (6:36 @3) + (7:02 @4) + (1:04 @5) 1.66 mi (11:56 / mi)
ahr:125 max:166 shoes: Hoka Rincon 3

Track workout. Didn't really have it today. Did 200 m repeats instead of 400; walked 100 m in between.

Monday Jun 3 #

9 AM

Walking (Dog walk) 22:09 intensity: (20:09 @0) + (1:54 @1) + (6 @2) 0.95 mi (23:14 / mi) +161ft 20:02 / mi
ahr:79 max:113 shoes: Hoka Rincon 3 light blue

3 PM

Run/walk (Dog walk) 19:39 intensity: (3 @0) + (12 @1) + (25 @2) + (6:02 @3) + (8:51 @4) + (4:06 @5) 1.64 mi (11:58 / mi) +24ft 11:48 / mi
ahr:133 max:163 shoes: Hoka Rincon 3 light blue

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