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Training Log Archive: RLShadow

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Walking11 6:10:22 16.09(23:01) 25.89(14:18) 891
  Run/walk2 54:37 4.47(12:13) 7.19(7:36) 43
  Total13 7:04:59 20.56(20:40) 33.08(12:51) 934
  [1-5]13 3:23:39

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Walking (Dog walk) 56:43 intensity: (47:17 @0) + (8:11 @1) + (45 @2) + (30 @3) 2.64 mi (21:30 / mi) +202ft 20:03 / mi
ahr:86 max:126 shoes: Hoka Rincon 3

Whiting Rd loop -- first time there in a while. The roots are definitely getting more prominent and numerous over the years ...

Saturday Jun 15 #

1 PM

Run/walk (Dog walk) 23:41 intensity: (36 @0) + (4:36 @1) + (8:48 @2) + (9:32 @3) + (9 @4) 2.01 mi (11:49 / mi) +43ft 11:35 / mi
ahr:115 max:131 shoes: Hoka Rincon 3 light blue

4 PM

Walking (Dog walk) 32:52 intensity: (24:22 @0) + (7:16 @1) + (1:10 @2) + (4 @3) 1.48 mi (22:11 / mi) +165ft 20:04 / mi
ahr:86 max:124 shoes: Hoka Rincon 3

7 PM

Walking 5:31 intensity: (4 @0) + (5:27 @1) 0.24 mi (23:04 / mi) +8ft 22:20 / mi
ahr:101 max:107

Friday Jun 14 #

10 AM

Run/walk (Dog walk) 30:56 intensity: (4 @0) + (1:52 @1) + (6:56 @2) + (14:54 @3) + (6:59 @4) + (11 @5) 2.46 mi (12:33 / mi)
ahr:123 max:152 shoes: Hoka Rincon 3 light blue

First run/walk since June 4 (pre cataract surgery). Very slow -- ran 45 sec, walked 45 sec, for the most part. But I managed to run/walk for 30 minutes which is a long time for me. Used my new Hokas w/o custom orthotics and my heel felt OK.

Thursday Jun 13 #

9 AM

Walking (Dog walk) 37:12 intensity: (7:43 @0) + (25:46 @1) + (3:02 @2) + (41 @3) 1.55 mi (24:03 / mi) +266ft 20:41 / mi
ahr:95 max:128 shoes: Hoka Rincon 3 light blue

1 PM

Walking 6:01 [1] 0.3 mi (20:08 / mi)
ahr:101 max:104

4 PM

Walking 36:06 intensity: (21:38 @0) + (13:23 @1) + (34 @2) + (25 @3) + (6 @4) 1.52 mi (23:47 / mi) +89ft 22:32 / mi
ahr:83 max:131

Wednesday Jun 12 #

10 AM

Walking (Dog walk) 44:38 intensity: (30:57 @0) + (13:26 @1) + (15 @2) 1.84 mi (24:14 / mi) +161ft 22:23 / mi
ahr:87 max:112 shoes: Hoka Rincon 3

8 PM

Walking (Dog walk) 6:15 intensity: (2:08 @0) + (4:07 @1) 0.29 mi (21:46 / mi)
ahr:91 max:103 shoes: Hoka Rincon 3

Tuesday Jun 11 #

12 PM

Walking 1:00:54 intensity: (28:01 @0) + (32:47 @1) + (6 @2) 2.43 mi (25:06 / mi)
ahr:91 max:111

Monday Jun 10 #

9 AM

Walking (Dog walk) 54:56 intensity: (36:53 @0) + (18:03 @1) 2.49 mi (22:04 / mi)
ahr:86 max:105 shoes: Hoka Rincon 3

HJ from Klem to near Holt. Some muddy spots, esp between Klem and Hard.
5 PM

Walking (Dog walk) 29:14 intensity: (21:37 @0) + (7:28 @1) + (9 @2) 1.32 mi (22:10 / mi)
ahr:88 max:117 shoes: Hoka Rincon 3 light blue

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