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Training Log Archive: thylacine

In the 7 days ending Dec 30, 2007:

activity # timemileskm+m
  Run1 28:33 3.11(9:11) 5.0(5:43)
  Total1 28:33 3.11(9:11) 5.0(5:43)

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Sunday Dec 30, 2007 #

Run (plus strides) 28:33 [3] 5.0 km (5:43 / km)
shoes: Nike Zoom (old comfy pair)

6.30am: R/way run with 10 x (30s fast, 1min jog). Very tiring by end and walked after 8 and 10, and a couple of times over last km. Glad I went though.

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