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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Apr 24, 2007:

activity # timemileskm+m
  orienteering1 43:42 3.73(11:43) 6.0(7:17) 13015 /20c75%
  running1 28:00
  Total1 1:11:42 3.73 6.0 13015 /20c75%

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Tuesday Apr 24, 2007 #

running warm up/down 28:00 [2]
ahr:139 max:151 shoes: VJ Integrator

orienteering race 43:42 [5] *** 6.0 km (7:17 / km) +130m 6:34 / km
ahr:171 max:178 spiked:15/20c shoes: VJ Integrator

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