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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Apr 29, 2007:

activity # timemileskm+m
  orienteering1 1:59:07 6.34(18:48) 10.2(11:41)9 /19c47%
  running1 22:00
  Total1 2:21:07 6.34 10.29 /19c47%

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Su

Sunday Apr 29, 2007 #

running warm up/down 22:00 [2]
ahr:131 max:164 shoes: VJ Integrator

orienteering race 1:59:07 [4] *** 10.2 km (11:41 / km)
ahr:156 max:170 spiked:9/19c shoes: VJ Integrator

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