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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Oct 17, 2007:

activity # timemileskm+m
  orienteering1 1:03:24 4.97(12:45) 8.0(7:56) 705 /14c35%
  Total1 1:03:24 4.97(12:45) 8.0(7:56) 705 /14c35%

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Wednesday Oct 17, 2007 #

orienteering 1:03:24 [4] *** 8.0 km (7:56 / km) +70m 7:36 / km
ahr:165 max:177 spiked:5/14c shoes: VJ Integrator'07

route

MV21 - Splits

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