Training Log Archive: Hobitas

In the 1 days ending Nov 29, 2007:

activity

time

miles

orienteering

59:51

4.41

(13:34)

7.1

(8:26)

3 /

21c

14%

running

18:00

1.93

(9:21)

3.1

(5:48)

Total

1:17:51

6.34

(12:17)

10.2

(7:38)

3 /

21c

14%

1:17

0:00

running warm up/down 18:00 [2] 3.1 km (5:48 / km) +10m 5:43 / km
ahr:134 max:145 shoes: Asics

orienteering (Night) 59:51 [4] *** 7.1 km (8:26 / km) +55m 8:07 / km
ahr:159 max:176 spiked:3/21c shoes: Asics

tuoj bus depresija, eilinis Sh.
o-kelias