In the 1 days ending Dec 6, 2007:
running warm up/down 12:00 [3] shoes: Asics
orienteering 1:03:01 [4] *** 7.7 km (8:11 / km) +95m 7:43 / km ahr:160 max:173 spiked:16/23c (injured) shoes: VJ Integrator'07
running warm up/down 8:00 [3] shoes: VJ Integrator'07
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