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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Dec 6, 2007:

activity # timemileskm+m
  orienteering1 1:03:01 4.78(13:10) 7.7(8:11) 9516 /23c69%
  running1 20:00
  Total1 1:23:01 4.78 7.7 9516 /23c69%

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Th

Thursday Dec 6, 2007 #

running warm up/down 12:00 [3]
shoes: Asics

orienteering 1:03:01 [4] *** 7.7 km (8:11 / km) +95m 7:43 / km
ahr:160 max:173 spiked:16/23c (injured) shoes: VJ Integrator'07

na jau puse velnio, bent jau visada zinojau kurioje puseje siaure :) 13min klaidu per 7 punktus.
o-kelias

running warm up/down 8:00 [3]
shoes: VJ Integrator'07

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