Training Log Archive: Hobitas

In the 1 days ending Jun 25, 2009:

activity

time

miles

orienteering

55:13

3.91

(14:06)

6.3

(8:46)

145

17c

cycling

25:00

5.78

(4:20)

9.3

(2:41)

Total

1:20:13

9.69

(8:17)

15.6

(5:09)

205

17c

1:20

0:00

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

orienteering race 55:13 [4] *** 6.3 km (8:46 / km) +145m 7:52 / km
ahr:154 max:171 17c shoes: LaSportiva CrossLite with dobs

Pagube.
grybavau grybavau bet gavau tik nuo skyrmos 3' su kapeikom.
G3-7.43km