cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009
running 34:35 [3] 6.6 km (5:14 / km) +10m 5:12 / km
ahr:141 max:154 shoes: Salamon XT Wing