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Training Log Archive: Hobitas

In the 1 days ending Jun 26, 2009:

activity # timemileskm+m
  running1 34:35 4.1(8:26) 6.6(5:14) 10
  cycling1 25:00 5.34(4:41) 8.6(2:54) 60
  Total1 59:35 9.44(6:19) 15.2(3:55) 70

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Fr

Friday Jun 26, 2009 #

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009

running 34:35 [3] 6.6 km (5:14 / km) +10m 5:12 / km
ahr:141 max:154 shoes: Salamon XT Wing

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