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Training Log Archive: Hobitas

In the 1 days ending Mar 29, 2011:

activity # timemileskm+m
  running1 1:08:11 7.83(8:43) 12.6(5:25) 30
  Total1 1:08:11 7.83(8:43) 12.6(5:25) 30
averages - sleep:6.5

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Tu

Tuesday Mar 29, 2011 #

5 PM

running intervals (d-vp-n) 1:08:11 [3] 12.6 km (5:25 / km) +30m 5:21 / km
ahr:142 max:173 slept:6.5 shoes: Asics GT-2140

3 atkarpos po 1km su 1km poilsiu tarp.
1. 4:22 avg 158 max 162
2. 4:40 avg 157 max 157
3. 3:56 avg 167 max 173
C • ale kai gerai tau - koks pu... 5

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