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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Apr 2, 2011:

activity # timemileskm+m
  orienteering1 1:08:20 4.16(16:25) 6.7(10:12) 10010 /13c76%
  running1 32:06 3.29(9:45) 5.3(6:03) 50
  Total2 1:40:26 7.46(13:28) 12.0(8:22) 15010 /13c76%

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Sa

Saturday Apr 2, 2011 #

12 PM

running warm up/down 32:06 [2] 5.3 km (6:03 / km) +50m 5:47 / km
ahr:136 max:154 shoes: VJ Integrator

Apšilimas pirma su Roliu paskum su Jamelia
1 PM

orienteering race 1:08:20 [5] *** 6.7 km (10:12 / km) +100m 9:29 / km
ahr:162 max:178 spiked:10/13c shoes: VJ Integrator

Rusakalnio miškas.
Pirmam kp suradau Jamelią, į antrą abu paklaidinau, tada Jamelia išėjo į prieki ir mane ties 5kp nulaužė :)
G3 - 8.1km

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