Training Log Archive: HobitasIn the 1 days ending Apr 5, 2011:
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Tuesday Apr 5, 2011 #
7 AM
running (n-d) 25:11 [2] 4.1 km (6:09 / km) +50m 5:47 / km
shoes: Asics GT-2140
kažkaip po savaitgalio ŠRM pradėjo pilių sienas piešti, o ne HR :|
5 PM
running intervals (d-vp-n) 1:24:45 [4] 15.6 km (5:26 / km) +20m 5:24 / km
ahr:144 max:175 shoes: Asics GT-2140
atkarpos 5x1km su 1km poilsiu tarp
1. 4:03 161avg 173max
2. 4:04 167avg 172max
3. 4:01 165avg 173max
4. 4:08 165avg 171max
5. 4:06 163avg 172max
1. 4:03 161avg 173max
2. 4:04 167avg 172max
3. 4:01 165avg 173max
4. 4:08 165avg 171max
5. 4:06 163avg 172max
7 PM
strength&stretching 20:00 [0]