Training Log Archive: Hobitas

In the 1 days ending Dec 17, 2018:

activity

time

miles

skiing

1:38:00

9.63

(10:11)

15.5

(6:19)

running

56:09

4.97

(11:18)

8.0

(7:01)

Total

2:34:09

14.6

(10:33)

23.5

(6:34)

100

averages - sleep:7.5 weight:78.6kg

2:34

0:00

8 AM

running 56:09 [1] 8.0 km (7:01 / km) +45m 6:50 / km
ahr:118 max:132 slept:7.5 weight:78.6kg shoes: SpeedTrak [2018]

vakare (o gal ir per pietus) vėl trauksiu slides

6 PM

skiing 1:38:00 [2] 15.5 km (6:19 / km) +55m 6:13 / km
ahr:121 max:138 shoes: Fisher RSC

Sniego tiek, kad gali čiuožti betkuriais takeliais, bet ant nesuminto sniego sunku. Reikia kažką sumastyti...