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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  orienteering1 49:37 3.73(13:19) 6.0(8:16) 140
  running1 30:13 3.23(9:21) 5.2(5:49) 45
  Total1 1:19:50 6.96(11:28) 11.2(7:08) 185

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Mo

Monday Mar 11, 2019 #

running 16:26 [3] 2.6 km (6:19 / km) +45m 5:49 / km
ahr:134 max:145 shoes: Arctic Talon 275 black

iki starto

orienteering 49:37 [4] 6.0 km (8:16 / km) +140m 7:24 / km
ahr:140 max:158 shoes: Arctic Talon 275 black

Markiruotė Salotėje. +7 baudos (3x2' +1')

running 13:47 [2] 2.6 km (5:18 / km)
ahr:128 max:141 shoes: Arctic Talon 275 black

namo

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