Training Log Archive: Hobitas

In the 1 days ending Mar 13, 2019:

activity

time

miles

running

54:00

6.21

(8:41)

10.0

(5:24)

strength&stretching

15:00

Total

1:09:00

6.21

10.0

[1-5]

54:00

averages - sleep:9 weight:79.3kg

1:09

0:00

8 AM

running 54:00 [3] 10.0 km (5:24 / km) +70m 5:13 / km
ahr:141 max:159 slept:9.0 weight:79.3kg shoes: SpeedTrak [2018]

9 AM

strength&stretching (rolling) 15:00 [0]