Training Log Archive: Hobitas

In the 1 days ending Mar 24, 2019:

activity

time

miles

running

1:17:30

9.32

(8:19)

15.0

(5:10)

100

strength&stretching

30:00

Total

1:47:30

9.32

15.0

100

[1-5]

1:17:30

averages - weight:78kg

1:47

0:00

9 AM

running 1:17:30 [4] 15.0 km (5:10 / km) +100m 5:00 / km
ahr:149 max:161 weight:78kg shoes: SpeedTrak [2018]

10 AM

strength&stretching 30:00 [0]

rolling & stretching