Training Log Archive: Hobitas

In the 1 days ending Apr 3, 2019:

activity

time

miles

orienteering

45:54

4.47

(10:16)

7.2

(6:23)

135

30c

running

28:48

3.11

(9:16)

5.0

(5:46)

Total

1:14:42

7.58

(9:51)

12.2

(6:07)

165

30c

1:14

0:00

running 18:48 [3] 3.2 km (5:52 / km) +15m 5:44 / km
shoes: SpeedTrak [2018]

apšilimas +apšilimo trasa

orienteering race 45:54 [4] *** 7.2 km (6:23 / km) +135m 5:50 / km
30c shoes: SpeedTrak [2018]

Vingio parkas, labai minkštas gruntas, sunku

running warm up/down 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: SpeedTrak [2018]