Training Log Archive: Hobitas

In the 1 days ending Apr 16, 2019:

activity

time

miles

orienteering

50:00

3.11

(16:06)

5.0

(10:00)

14c

running

43:05

5.0

(8:37)

8.05

(5:21)

Total

1:33:05

8.11

(11:29)

13.05

(7:08)

14c

averages - sleep:7.5 weight:79.4kg

1:33

0:00

8 AM

running 24:45 [2] 4.75 km (5:13 / km) +30m 5:03 / km
ahr:131 max:158 slept:7.5 weight:79.4kg shoes: Kalenji kiprun fast

iš serviso namo

3 PM

running 18:20 [2] 3.3 km (5:33 / km) +40m 5:14 / km
shoes: Kalenji kiprun fast

iki serviso

7 PM

orienteering 50:00 [1] *** 5.0 km (10:00 / km)
14c shoes: Arctic Talon 275 black

Gudeliai, OS pagrindai