Training Log Archive: Hobitas

In the 1 days ending Sep 17, 2019:

activity

time

miles

running

43:40

4.78

(9:08)

7.7

(5:40)

strength&stretching

6:00

Total

49:40

4.78

7.7

[1-5]

43:40

averages - sleep:8 weight:79kg

0:49

0:00

8 AM

running 43:40 [3] 7.7 km (5:40 / km) +45m 5:31 / km
ahr:131 max:168 slept:8.0 weight:79kg shoes: Kalenji kiprun fast

6x~450 šį kart neblogai be trupučių

9 AM

strength&stretching 6:00 [0]

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