Training Log Archive: Hobitas

In the 1 days ending Nov 4, 2019:

activity

time

miles

strength&stretching

1:00:00

running

40:15

4.16

(9:40)

6.7

(6:00)

Total

1:40:15

4.16

6.7

[1-5]

40:15

1:40

0:00

8 AM

running 23:45 [2] 4.1 km (5:48 / km) +35m 5:33 / km
shoes: LaSportiva Lycan [2019]

strength&stretching 1:00:00 [0]

Rasa išsunkė visus syvus.

9 AM

running 16:30 [1] 2.6 km (6:21 / km) +25m 6:03 / km
shoes: LaSportiva Lycan [2019]

vos darisnojau