Training Log Archive: Hobitas

In the 1 days ending Nov 6, 2019:

activity

time

miles

strength&stretching

1:00:00

running

37:23

4.16

(8:59)

6.7

(5:35)

Total

1:37:23

4.16

6.7

[1-5]

37:23

averages - sleep:7

1:37

0:00

7 AM

Note
slept:7.0

užmigau sunkiai, bet išmiegojau pakankamai gerai

8 AM

running 21:49 [2] 4.1 km (5:19 / km) +30m 5:08 / km
shoes: LaSportiva Lycan [2019]

strength&stretching 1:00:00 [0]

9 AM

running 15:34 [1] 2.6 km (5:59 / km) +10m 5:52 / km
shoes: LaSportiva Lycan [2019]