Training Log Archive: Hobitas

In the 1 days ending Jan 21, 2020:

activity

time

miles

running

1:10:25

8.51

(8:16)

13.7

(5:08)

strength&stretching

13:00

Total

1:23:25

8.51

13.7

[1-5]

1:10:25

averages - sleep:5.5 weight:79.3kg

1:23

0:00

8 AM

running tempo 1:10:25 [4] 13.7 km (5:08 / km) +60m 5:02 / km
ahr:144 max:164 slept:5.5 weight:79.3kg shoes: X-talon ULTRA 260 [2019]

wu + 4x6'@2' + cd

9 AM

strength&stretching (rolling) 13:00 [0]