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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending May 21:

activity # timemileskm+m
  orienteering1 58:45 4.97(11:49) 8.0(7:21) 11018c
  running1 34:00 3.11(10:57) 5.0(6:48) 35
  Total2 1:32:45 8.08(11:29) 13.0(7:08) 14518c
averages - weight:82kg

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Th

Thursday May 21 #

8 AM

running 34:00 [2] 5.0 km (6:48 / km) +35m 6:34 / km
ahr:125 max:134 weight:82kg shoes: X-talon ULTRA 260 [2020]

be pratimuku
6 PM

orienteering 58:45 [3] *** 8.0 km (7:21 / km) +110m 6:52 / km
ahr:144 max:155 18c shoes: X-talon ULTRA 260 [2019]

Neravai, su 4 ir 13 biski pasiciudijau, bet iš esmes ok.
Svarbiausia, kad pėdoj skausmu nebuvo per visą trasą!

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