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Training Log Archive: Hobitas

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  running1 1:16:45 8.51(9:01) 13.7(5:36) 25
  Total1 1:16:45 8.51(9:01) 13.7(5:36) 25
averages - sleep:8 weight:79.5kg

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Th

Thursday Oct 8, 2020 #

8 AM

running 1:16:45 [3] 13.7 km (5:36 / km) +25m 5:33 / km
ahr:139 max:165 slept:8.0 weight:79.5kg shoes: X-talon ULTRA 260 [2020]

wu + 7x1km@160 rest 60" + cd

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