Training Log Archive: Hobitas

In the 1 days ending Oct 18, 2020:

activity

time

miles

orienteering

1:00:45

5.1

(11:55)

8.2

(7:25)

150

18c

running

33:00

3.11

(10:37)

5.0

(6:36)

Total

1:33:45

8.2

(11:26)

13.2

(7:06)

170

18c

1:33

0:00

running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
ahr:124 max:137 shoes: X-talon ULTRA 260 [2020]

orienteering race 1:00:45 [5] *** 8.2 km (7:25 / km) +150m 6:47 / km
ahr:153 max:166 18c shoes: X-talon ULTRA 260 [2020]

LT taurė, Latviai, 6.9km
Kažkaip po vakar kliurkos labai atsargiai, bet tai nelabai padėjo.

running warm up/down 13:00 [1] 2.0 km (6:30 / km)
ahr:120 max:139