Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  adventure racing1 20:54:06
  cycling1 5:10:00 40.7(7:37) 65.5(4:44) 670
  running5 4:59:48 32.81(9:08) 52.8(5:41) 420
  skiing2 4:29:00 21.38(12:35) 34.4(7:49) 595
  orienteering2 2:43:10 11.0(14:50) 17.7(9:13) 42036c
  Total11 38:16:04 105.88 170.4 210536c
averages - sleep:6

«»
20:54
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Feb 29, 2008 #

Note
(sick)

Kuo toliau tuo prasciau :(
Begti ar nebgti sekmadieni? stai kur gyvenimo klausymas!
C • Nebėk 1

Thursday Feb 28, 2008 #

Note
(sick)

Wednesday Feb 27, 2008 #

Note
(sick)

Ryskiai persalau savaitgali, skauda gerkle ...

Tuesday Feb 26, 2008 #

Note
slept:8.0 (rest day)

Dar truputuka skaudena kai kuriuos raumenukus, bet savijauta normali.

Monday Feb 25, 2008 #

Note
slept:8.0 (rest day)

8 valandu miego dar nepakanka. Jegos palikusios mane Latvijoje dar nesugrizo.

Sunday Feb 24, 2008 #

Note
slept:2.0

03:00 - 3 val pertrauka
06:00 - 9 etapo startas
12:00 - FINISAS

4 vieta

daiktu pakavimas, pusvalandis miego, plojimai nugaletojams ir kelione namo.

Saturday Feb 23, 2008 #

Note
slept:6.0

10:00 - WAR'08 STARTAS

adventure racing race 20:54:06 [3]

Friday Feb 22, 2008 #

Note
(rest day)

Kelione i Latvijos siaurini pakrasti.

Thursday Feb 21, 2008 #

Note
(rest day)

Wednesday Feb 20, 2008 #

Note
(rest day)

Jau galvojau, kad pasiseke nusiplauti nuo WAR'08, bet vaziuoju.

Tuesday Feb 19, 2008 #

running 38:55 [3] 7.3 km (5:20 / km) +50m 5:09 / km
ahr:145 max:161 shoes: Salomon SpeedCross 2

Bukciai

Monday Feb 18, 2008 #

skiing 2:15:00 [3] 17.4 km (7:46 / km) +305m 7:08 / km
ahr:146 max:173 shoes: Salamon

Barsukyne. Siendien slydo geriau, ypac atgal.

Sunday Feb 17, 2008 #

skiing 2:14:00 [3] 17.0 km (7:53 / km) +290m 7:16 / km
ahr:141 max:171 shoes: Salamon

Barsukyne. Ziauriai neslydo.

Saturday Feb 16, 2008 #

running 1:01:18 [4] 12.4 km (4:57 / km) +85m 4:47 / km
ahr:161 max:175 shoes: Salomon SpeedCross 2

Bukciu astunke.

Friday Feb 15, 2008 #

Note

(lazy day)
alaus diena
C • Afigiel 2

Thursday Feb 14, 2008 #

Note

(lazy day)
ryskiai mokymai ir atlyginimo derybos nesuteikia motyvacijos sportuoti

Wednesday Feb 13, 2008 #

Note

(lazy day)

Tuesday Feb 12, 2008 #

Note

(lazy day)

Monday Feb 11, 2008 #

Note
(rest day)

Sunday Feb 10, 2008 #

cycling 5:10:00 [3] 65.5 km (4:44 / km) +670m 4:30 / km
ahr:122 max:163 shoes: TREK 6500

Grigiskes - Karmazinai - Grigiskes. Grazus tas Neries regioninis parkas :) reiks mint dar kada ...

Saturday Feb 9, 2008 #

orienteering 1:12:00 [4] *** 9.0 km (8:00 / km) +225m 7:07 / km
ahr:163 max:174 18c shoes: Salomon SpeedCross 2

Rykantai. Fortunos treniruote. Labai smagus zemelapis. Rolis uzmete 4 minutes.

Friday Feb 8, 2008 #

Note
(rest day)

Thursday Feb 7, 2008 #

running (greita) 59:16 [4] 12.4 km (4:47 / km) +85m 4:37 / km
ahr:159 max:171 shoes: Salomon SpeedCross 2

Bukciu astunke. Ismyslijau nauja rata siandien.

Wednesday Feb 6, 2008 #

Note
(rest day)

Cia labiau atitiktu (lazy day) o ne (rest day)

Tuesday Feb 5, 2008 #

running 48:19 [3] 9.4 km (5:08 / km) +45m 5:01 / km
ahr:145 max:166 shoes: Salomon SpeedCross 2

Bukciai. Siandien vel po mokymu. Stengiausi daug nevalgyti, bet vis tiek buvo sunku.

Sunday Feb 3, 2008 #

running 1:32:00 [3] *** 11.3 km (8:08 / km) +155m 7:37 / km
ahr:132 max:160 shoes: Salomon SpeedCross 2

Susipazinom su Neravu ir Grigiskiu apylinkemis. Paskum alus ir pirtis pas Evalda.

Saturday Feb 2, 2008 #

orienteering 1:31:10 [4] *** 8.7 km (10:29 / km) +195m 9:25 / km
ahr:157 max:176 18c shoes: Salomon SpeedCross 2

Visoriai. Reljefinis zemelapis. G3 primatavo 11,5km

Friday Feb 1, 2008 #

Note
(rest day)

« Earlier | Later »