Training Log Archive: HobitasIn the 29 days ending Feb 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Tuesday Feb 28, 2012 #
running 57:00 [3] 10.8 km (5:17 / km)
ahr:150 max:160 shoes: Asics Arctic'11
Saturday Feb 25, 2012 #
running long 1:49:00 [2] 20.0 km (5:27 / km)
ahr:146 max:170 slept:9.5 weight:78kg shoes: Asics Arctic'11
Friday Feb 24, 2012 #
running 53:19 [2] 9.3 km (5:44 / km)
ahr:146 max:160 slept:4.0 weight:79.8kg shoes: Asics Arctic'11
O dar nakti kamavo nemiga, kas irgi nepalengvino bėgimo.
Thursday Feb 23, 2012 #
Note
(rest day)
ryte pramiegojau, paskui nebepaleido darbai :(
Wednesday Feb 22, 2012 #
running 48:06 [2] 9.2 km (5:14 / km)
rhr:47 slept:7.0 shoes: Asics Arctic'11
ŠRM'as pjauna kažkokį grybą jau antra diena :|
Tuesday Feb 21, 2012 #
running 46:16 [3] 8.36 km (5:32 / km)
slept:7.0 weight:79.7kg shoes: Asics Arctic'11
Monday Feb 20, 2012 #
Note
(rest day)
Sunday Feb 19, 2012 #
running long 1:24:48 [2] 16.36 km (5:11 / km)
ahr:148 max:161 shoes: Asics Arctic'11
Saturday Feb 18, 2012 #
o-skiing race 2:07:44 [3] 25.64 km (4:59 / km)
ahr:150 max:170 29c shoes: Fisher RSC
Friday Feb 17, 2012 #
running 29:56 [2] 6.0 km (4:59 / km)
ahr:145 max:155 slept:5.0 shoes: Asics Arctic'11
o-skiing race 21:21 [4] 4.09 km (5:13 / km)
ahr:150 max:166 shoes: Fisher RSC
Thursday Feb 16, 2012 #
running warm up/down 12:12 [1] 2.0 km (6:06 / km)
ahr:122 max:141 shoes: Asics Arctic'11
running tempo 34:47 [4] 8.0 km (4:21 / km)
ahr:164 max:176 shoes: Asics Arctic'11
running warm up/down 9:45 [2] 1.6 km (6:06 / km)
shoes: Asics Arctic'11
Wednesday Feb 15, 2012 #
running 39:36 [3] 8.1 km (4:53 / km)
ahr:149 max:161 rhr:48 slept:7.0 weight:79.4kg shoes: Asics Arctic'11
Tuesday Feb 14, 2012 #
running 42:07 [3] 8.1 km (5:12 / km)
ahr:147 max:159 rhr:46 slept:7.5 weight:79.5kg shoes: Asics Arctic'11
Sunday Feb 12, 2012 #
running 59:33 [3] 12.1 km (4:55 / km)
ahr:149 max:160 shoes: Asics Arctic'11
Saturday Feb 11, 2012 #
o-skiing race 1:04:50 [4] *** 12.77 km (5:05 / km)
ahr:156 max:167 19c shoes: Fisher RSC
Pirmi 2/3 atrodė visai nieko, ir jėgų buvo ir klaidos atrodė nereikšmingos. Paskutiniam trečdalyje nieko nesupratau kur man reikia ir į kokią pusę aš čiuožiu.
Po finišo panagrinėjau kaip čiuožiau, tai turbūt į pusę pravažiavimų dabar važiuočiau kitaip.
Friday Feb 10, 2012 #
running 41:45 [2] 8.18 km (5:06 / km)
ahr:146 max:154 rhr:46 slept:7.0 shoes: Asics Arctic'11
Thursday Feb 9, 2012 #
running 44:49 [3] 9.1 km (4:55 / km)
ahr:148 max:162 rhr:49 slept:7.0 weight:79kg shoes: Asics Arctic'11
Wednesday Feb 8, 2012 #
running 44:29 [3] 9.1 km (4:53 / km)
ahr:148 max:160 rhr:48 slept:7.0 weight:80kg shoes: Asics Arctic'11
Monday Feb 6, 2012 #
Note
rhr:46 slept:6.0
Sunday Feb 5, 2012 #
skiing 1:18:30 [1] 13.12 km (5:59 / km)
ahr:133 max:151 slept:8.0 weight:80.1kg shoes: Fisher CRS classic vasa
running 1:36:30 [3] 18.0 km (5:22 / km)
ahr:149 max:160 shoes: Asics Arctic'11
Saturday Feb 4, 2012 #
running 1:01:52 [3] 12.08 km (5:07 / km)
ahr:151 max:166 slept:8.0 weight:78.9kg shoes: Asics Arctic'11
skiing 48:29 [2] 7.68 km (6:19 / km)
ahr:139 max:156 shoes: Fisher CRS classic vasa
Thursday Feb 2, 2012 #
running 54:00 [3] 10.27 km (5:15 / km)
ahr:148 max:160 rhr:48 slept:8.0 weight:79.2kg shoes: Asics Arctic'11
Wednesday Feb 1, 2012 #
Note
rhr:48 slept:7.5 weight:80kg